The doorway to good physical and mental health rests behind an in-form sleeping habit, full of comfort and relaxation. Crawling into a snuggly bedding space is no less than a welcome boon, following a packed-up and busy schedule during the day. Choosing your sleeping accessories is therefore a matter that should be dealt with great concern. The head support that you choose to rest on at night has a lot to do with your health and sleeping comfort. Thus, be wise to invest in a bamboo back support pillow. Also, examine a few aspects before making your choice.
Talking of some common health issues that cater to an uncomfortable sleeping experience are pains of the shoulder and neck, which often leave you tossing and turning in bed, devoid of any sleep. In an attempt to solve these issues, your regular pillow can play a significant role. As for the credibility of a good headrest to qualify as a feasible pillow to alleviate neck and shoulder pains, the latter should extend complete support to these parts of your upper body. Ahead of this, there are some other functions that a good pillow should work to adhere to.
The pillow should ascertain a proper alignment of the spinal column with the head, neck, and shoulders while reducing the cumulative pressure exerted by the upper body on the shoulders. Putting all the aforesaid qualities in a single pillow alternative, is, however, not as easy as it seems. Picking up a pair of bamboo pillows as your new head supports can still promise you affordable results.
1. How does Neck and Shoulder Pain Develop?
As far as the potential causes of shoulder and neck pain are concerned, there may be a series of causes for the inconvenience. Sleeping in a weird position is, however, ahead in the line and is regarded as the commonest culprit to the aforesaid issue by health experts. In the light of the fact sleeping on the side, back, and stomach positions is what most of us commonly prefer, the root cause may lie in such postures themselves. Discussing along the line, let us talk about the relationship each of these sleeping postures bears with the discomfort of shoulder and neck pain in what follows next:
(1) Back Sleeper
Sleeping on your back may cause neck or shoulder and neck pain, in case your neck lands in an awkward position for long periods. This may often lead to muscular sprains of the neck and shoulder, causing them to experience distressing pain. While the effect may vary from slight inconveniences that are temporary to chronic ailments that tend to last longer; getting rid of the same by the earliest is what you should ideally think of.
(2) Side Sleeper
As you land to sleep in a side posture, the entire weight of your upper body happens to fall on your shoulder, thus causing the latter to bear a great deal of muscular stress. As a consequence, the spinal alignment between the head, neck, and shoulder gets disturbed and the shoulder and neck muscles encounter a sprain, which causes immense pain and stiffness as you wake up in the morning.
(3)Stomach Sleeper
Choosing to sleep on your stomach causes a great inconvenience for your spine since your neck happens to be tilted at one of your sides and the back generally remains arched up. Such a position puts the spine under much pressure while disturbing the latter’s alignment with your upper body. The result is that you are often troubled with a discomforting pain in either your shoulder or stomach or even both at the same time.
2. How Can a Bamboo Memory Foam Pillow Be Helpful?
When looking for feasible alternatives to alleviate neck and shoulder pain, making a change in your bedding accessories can be of great help. Considering the importance of pillows in catering to a healthy sleeping experience, let us examine the credibility of memory foam stuffed bamboo pillows to address the concern in what follows next:
(1) Extends Enough Support
Bamboo pillows are a class of raised head supports that cater to a lot of health benefits with their special, no-shift design. As you sleep on these bolsters, your shoulder and neck curvature is perfectly aligned, while the pillow conforms to the shape of your upper body.
Regardless of the sleeping position you choose to rest in, these pillows cater to a proper alignment of your upper body with the spine, while keeping the former in the correct sleeping posture. Such an arrangement facilitates an even distribution of your body weight, without putting the neck and shoulders under extra stress.
All this put together, you are facilitated with a comfortable and tranquilized sleeping experience, ahead of muscular sprains that force you to spend the night tossing and turning on the bed, followed by being troubled with a stiff neck or shoulder as you wake up in the morning.
(2) Extremely Comfortable Fabrication
Crafted with naturally available bamboo-based, rayon viscose, and raw cellulose fibers, the bamboo pillowcases of these bolsters are extremely comfortable and inviting to sleep on. Bearing a feathery soft and silky smooth texture, the skin-pillow contact surface of these head supports is hypoallergenic, clean, and fresh. The ultra-soft finish gives you a sleeping experience, like that of being on a cloud.
Coming to the pillow stuff, the latter houses a shredded memory foam filling to extend the maximum support and firmness, while keeping your head, neck, and shoulders in the correct posture and elevation, ahead of your sleeping position. The adjustable filling conforms to the shape and curvature of your body to facilitate maximum support.
Putting in a wholesome combination of comfort and support, the special fabrication of bamboo pillows goes a long way in keeping you at a distance from temporary and chronic pains of the neck and shoulder. Bringing them home is thus, a smart choice to combat the aforesaid sleeping distresses.
3. 5 Best Bamboo Memory Foam Pillows for Neck and Shoulder Support
When out to purchase bamboo pillow back support to address the issues of shoulder and neck pain, here are some of the best alternatives to choose from:
(1) Sleepsia Shredded Memory Foam Bamboo Pillow
Price:$ 39.99
Key Features
- The aforesaid range of shredded memory foam bamboo pillows works to extend the maximum possible support to the head, neck, and shoulders all through the night, letting you enjoy a baby-like sleep.
- Aligning your spine in the perfect accord with your head and neck, these bamboo back support pillowsmake sure that you get the necessary comfort to recover from the stress of a long and tiring day.
- The shredded memory foam arrangement facilitates increased air circulation, thus keeping the pillow surface clean and breathable for snuggly comfort.
- The essence of bamboo neck support pillowcaters enough firmness to keep your body in the correct posture regardless of your sleeping position, thus eliminating the issues of back, neck, and shoulder pains.
Consumer Reviews
The Sleepsia range of bamboo pillows is a welcome boon for the victims of neck and shoulder pains, thanks to the firmness and support catered by the specialized shredded memory foam filling. Bring them home to land into the most comfortable sleeping experience ever!
(2) Royal Therapy Shredded Memory Foam Contour Bamboo Pillow
Price:$ 43.99
Key Features
- The aforesaid range of bamboo bolsters is a versatile and supportive headrest alternative that provides enough sleeping comfort by eliminating the pressure points that relieve shoulder and neck pain.
- The cervical contouring fills the gap between your neck and the mattress, maintaining the perfect spinal alignment while supporting the pressure-sensitive areas of the upper body.
- The thermo-regulating bamboo cover helps to keep the body cool by eliminating heat buildup as you enjoy a deep and comforting slumber.
- The adjustable memory foam does not allow the pillow to go flat and retains the pillow shape and firmness in good form.
Consumer Reviews
The Royal Therapy contour bamboo support pillow range is indeed a smart choice to combat the issues of muscular sprains in your neck and shoulders, thus turning the dream of a tranquilized sleeping experience into a reality.
(3) KUMMA Miracle Bamboo Cooling Pillow
Price:$ 26.99
Key Features
- The high-quality, premium memory foam filling of the aforesaid collection of bamboo neck support pillow caters to a comfortable and cooling finish that is long-lasting and durable.
- The bamboo-based outer shell of these pillows is naturally crafted, without any chemical processing. The pillows are hypoallergenic and best for sensitive skin sleepers.
- The adjustable shape of these bolsters caters to a perfect alignment of the spinal column with the head, neck, and shoulders, ensuring total comfort and pain removal.
- The viscose rayon bamboo fabric promotes enough ventilation to keep the pillow surface breathable and cool as you sleep.
Consumer Reviews
The malleable design of the KUMMA Miracle Bamboo Pillow range is a perfect fit for all sleeping positions, catering to the maximum comfort for an angel-like sleeping experience. Say NO to your neck and shoulder stiffness today with a pair of these bolters in your bedding spaces.
(4) Ik Adjustable Shredded Memory Foam Pillow
Price:$ 59.99
Key Features
- The aforementioned range of bamboo lumbar support pillows come with shredded memory foam filling to cater to maximum support for the neck, shoulder, and upper back while alleviating chronic and temporary pains in these areas.
- The cool and breathable bamboo pillow surface takes you on a cloud-like slumber ride that helps you to recover and relax from the stress and anxiety of a packed up and tiring schedule during the day.
- The adjustable memory foam of these pillows makes them comfortable for all sleeping positions while providing a baby-like sleeping comfort.
- The shredded arrangement of the pillow filling facilitates an increased inflow of air that renders a fresh and breathable surface to relax and doze off.
Consumer Reviews
The ik Shredded Memory Foam Bamboo Pillow range is a one-stop access to comfort and physical support for the coziest sleep ever! Bring them home to bid a forever goodbye to your stiff neck and shoulders.
(5) Brijo Shredded Bamboo Memory Foam Pillow
Price:$ 39.95
Key Features
- The aforesaid range of shredded memory foam bamboo bolsters promises you a perfect spinal alignment that works to eliminate shoulder and neck pains.
- The moldable memory foam filling of these pillows conforms well to the shape and curves of your body while extending the maximum possible support.
- The bamboo-based microfiber pillowcases are the coolest and coziest sleeping surfaces ever that ensure enough air circulation, hygiene, and breathability.
- The shredded memory foam filling is compressible enough to provide maximum relaxation irrespective of your sleeping posture.
Consumer Reviews
The Brijo range of shredded memory foam bamboo pillows is a wholesome bedding utility to ensure the coziness and tranquility of snuggly sleeping comfort. The malleable and supportive pillow stuffing keeps away the distresses of muscular sprains and pains of the neck, shoulder, and back.
4. Conclusion
Sleeping habits play a pivotal role in ensuring affordable health conditions, both at the mental and physical levels. Speaking along the line, purchasing good-quality bedding accessories assumes considerable importance. When looking for a feasible pillow alternative to combat the issues of neck and shoulder pain, make sure that the latter extends enough support to the neck and shoulders, maintains the correct spinal alignment, and eliminates the pressure points of the upper body parts.
Though searching for all the aforesaid qualities in a single pillow may often be a tricky task, there are some feasible alternatives, like the bamboo fiber-based pillows with shredded memory foam filling that is adjustable enough to meet all the aforesaid needs. Bringing them home is thus, a guarantee of a cozy, relaxed and undisturbed sleep, away from the distresses of the head, neck, shoulder, and back pains.
