Sleeping habits and preferences play a major role in uplifting and maintaining the overall health of your system. Everyone has a different resting pattern to ensure comfortable sleeping; however, there are some generally beneficial ways to enjoy an everlasting slumber. Speaking along the line, you can switch to sleeping naked for a better quality resting experience. While some prominent health merits of the idea are commonly identified, there are a few lesser-known facts. One of the prime concerns in this regard is does sleeping naked help lose weight.
Maintaining the physical fitness of your body is largely dependent on losing extra weight. Consulting with your health expert, you may find a series of solutions to address the concern. You may, however, feel surprised to know that something as small as changing your sleeping habits can help to bring down your body weight. When linking sleep with weight reduction, naked sleeping routines can go a long way in burning the stored fats in your body. As is obvious, you may be curious to know if you sleep naked do you lose weight.
Sorting out curiosity; sleeping naked can very well help you in getting rid of excessive body weight. Following the habit regularly can make you look slim and attractive in the easiest possible manner. Going for a night's rest with completely bare skin promotes air circulation through the skin pores while stimulating the calorie-burning process. Moving ahead with our discussion, let us see through the following section for a better understanding of the relationship between sleeping naked and weight loss:
- 1. Do You Lose Weight If You Sleep Naked?
- 2. Tips for Sleeping Naked
- 3. Tips for Losing Weight
- 4. Conclusion
1. Do You Lose Weight If You Sleep Naked?
As mentioned above, the most obvious answer to can you lose weight sleeping naked is a welcoming ‘Yes’. Sleeping naked brings down your body temperature without altering the surrounding temperature. You are thus benefitted from a cooler sleeping experience. While your body enjoys a relaxing slumber, the reduced body temperature due to naked sleeping stimulates the production of brown fat in your system. The latter accelerates physiological metabolism by burning the stored white fat and blood sugar within the system cells.
Excessive quantities of brown fat produced because of reduced body temperature also minimize the risks of undesired weight gain and obesity. Brown fat helps to keep your body warm through the heat produced by the high-speed burning of calories. Studies have revealed that brown fat can break down calories and produce 300 times more heat than any of the physiological organs. Such a high rate of metabolism keeps you energetic throughout the day while contributing significantly to weight loss.
While positively addressing the concern of do you lose weight sleeping naked; resting without your bedclothes also helps to enhance blood circulation. Accelerated blood flow is good for your skin, muscles, and heart. The high-quality sleep resulting from a naked body also promotes the release of melatonin and growth hormone. These chemicals are extremely advantageous in rendering anti-aging benefits. Putting everything together, sleeping naked can go a long way in bringing down excessive body weight while ensuring a host of additional health advantages.
2. Tips for Sleeping Naked
Most of us may want to eliminate the query of can sleeping naked help lose weight by taking up the habit. It is, however, important to take care of some essential factors before moving ahead with the choice. The following section talks about some prominent things to keep in mind before going for a night's rest without your bedclothes:
2.1 Use High-Quality Bedding Accessories
It is needless to say that a high-quality sleeping experience is rendered by premium-quality bedding accessories. The concern assumes additional importance when you are deciding on sleeping naked. Sleeping with a completely bare body will ensure direct contact with bedding accessories for your skin. It, therefore, becomes quite essential to include excellent quality bedding accessories in your resting spaces. When looking for top-quality bedding elements for beginning to sleep naked, you can pick the PeaceNest PrimeSoft comforters.
When wondering if is it true if you sleep naked you lose weight, the aforesaid bedding accessories are the best helpers. These are specially designed comforters to address naked sleeping requirements in the best way. Crafted from environmentally sustainable fabrics, these duvets are suitable for sleepers with sensitive and allergy-prone skin. The 100% hypoallergenic characteristics of these comforters are guaranteed by OKEO-TEX certification. The silk-like knitted polyester fabric renders a soft and smooth finish to these duvets that are hard to resist. The box-style sewn-through construction style further ensures a classy look and enhanced sleeping comfort.
2.2 Begin With Your Innerwear or Loose T-Shirt
When looking forward to switching toward naked sleeping, it is advisable to proceed at a gradual pace. If you are not used to sleeping completely naked, changing your resting habits all of a sudden may make you uncomfortable. The inconvenience may result in interrupted sleep. It will usually require 2-3 nights for you to adjust to the naked sleeping pattern. You should prefer sleeping in your innerwear or loose t-shirt for this duration.
Having minimal clothes on your body helps you experience and adjust to the feeling of being completely naked during sleep. You can get rid of the clothes whenever you feel comfortable enough to go naked.
2.3 Sleep Under Breathable Fabrics
Sleeping naked is healthy for your body since it keeps the latte free from constructive clothing for a significant period. This facilitates an increased circulation of air through the skin pores. You should prefer snuggling under breathable fabrics like cotton for allowing your skin to breathe better under such circumstances. If you have allergy-sensitive skin, it is advisable to switch to organic fabrics. You should preferably avoid sleeping under synthetic or polyester-based fabrics.
2.4 Purchase Season-Specific Bedding Accessories
Sticking to the naked sleeping habit may require you to put a little extra effort into choosing your bedding accessories. It is recommended to pick season-specific bedding elements, like sheets and comforters for following the naked sleeping routine throughout the year. You can go with down comforters for enough warmth while sleeping naked during the winter season. Thin cotton blankets, on the other hand, are best for night resting without clothes during hot summers.
2.5 Start a Before Bed Bathing Routine
When choosing to sleep naked, it is advisable to include a bathing session in your sleep routine. Taking a quick shower just before landing into bed makes your skin clean and fresh while relaxing the muscles. This will additionally help to keep your bed sheets clean for restively longer durations. A warm bath before crawling into bed makes you feel relaxed and sleepy. You can hence, enjoy a calming slumber all through the night.
2.6 Keep a Robe Close By
Keeping a robe nearby to slip in as you rise in the morning prevents you from getting cold while going to the bathroom. It is further advisable to have some quick clothing near you to avoid embarrassing moments during emergencies. Besides that, keeping a robe nearby will come in handy, in case you need to get up in the middle of the night. Knowing that your robe is close by, you can enjoy sleeping naked away from the morning worries.
3. Tips for Losing Weight
3.1 Ensure a Better Quality of Sleep
As already stated, sleep quality is a pivotal factor when it comes to providing enough relaxation to your body. The necessity becomes more prominent if you are sorting out the concern of does sleeping naked help you lose weight. A fulfilling and high-quality sleep is beneficial in speeding up the calorie-breakdown process and keeps you energetic during the day.
This in turn has a cumulative impact on improving metabolism and removing the accumulated fat from your body. Better metabolic functioning also ensures proper digestion activities, which further aid in keeping you active and bringing down excess body weight.
3.2 Turn Down Your Thermostat
Cooler environments are best suited for enjoying a deep and relaxing night's rest. Your body releases the stress, anxiety, and pressure it has encountered during the day as you sleep. Stressful sleeping may result from sleeping in warmer environments, leading to the production of cortisol. Increased levels of cortisol give way to a host of health problems, including weight gain.
Decreased levels of stress are ensured by sleeping in reduced-temperature environments. The habit allows your body to self-regulate its temperature while producing melatonin and growth hormones in an adequate quantity. These hormones are responsible for repairing your cells to maintain affordable body weight.
3.3 Eat Small Dinners
When aiming to put down your body weight, it is recommended to take smaller meal portions, especially during the night. You should additionally, take care not to skip meals and eat at frequent intervals. Following a weight loss regime, it would be beneficial to give your digestive system enough time to process metabolic activities.
Eating smaller meals would gradually curb your overeating habits, going a long way in bringing down the excess body weight. Take care to eat slowly and do not stuff your stomach with food portions. It is advisable to stop eating a little before you feel full.
3.4 Get More Active
Achieving a weight loss target is perfectly ensured by a balanced diet, together with a requisite exercising routine. Working out regularly keeps your body's metabolism in affordable form while increasing the rate of calorie and fat breakdown. Exercises further are highly effective in removing suborn fat accumulations that don't go easily with diet alone.
If mainstream exercising does not go well with you, there are plenty of activities, like dance, acrobatics, etc., that ensure enough physical movement. You can pick the one that best suits your preferences and health conditions.
3.5 Increase Your Water Intake
The health benefits of water for your system are infinite. A proper water intake is necessary to keep you hydrated and eliminate weight-building toxins from your body. When aiming at quick weight loss, drink plenty of water to improve your metabolic rate and digestive health. This will, in turn, accelerate the fat-burning process and bring down body weight to affordable levels.
Most of us often get confused between the feelings of hunger and thirst. It may be possible that your dire need for food is limited to a glass of water. Pay attention to understanding the specific needs of your system for better health and desired weight reduction.
3.6 Go Through Food Labels
When following a weight loss regime to curb extra body weight, it becomes essential to track your calorie intake regularly. Staying within the permissible limits will help in the quick achievement of your desired weight. An affordable way to address the concern is learning to read food labels.
This will furnish you with the right information about the nutritional intake your body is going to get. You can hence, abstain from products that go over the line of your regular calorie requirements while choosing healthier food options. Everything put together, your weight reduction process will get stimulated for the best and quick results.
Sleeping habits are important factors to decide your physiological conditions and statistics. Whatever sleeping routine you follow, has a notable impact on how your system functions. Speaking along the line, the latter has a direct influence on your body weight. Coming to the positive side, you can change your sleeping routine to reduce the excess fat on your body and take a step towards looking slimmer. When focusing on how to address the cause, you can think about trying to sleep naked.
However surprising it may seem, going to bed without clothes has a series of health benefits, including weight loss. Sleeping with a naked body helps in the auto-regulation of body temperature, thus keeping it cooler than the surrounding environment. This, in turn, brings about a notable acceleration in the calorie-burning process, leading to quick weight loss. The habit also stimulates air and blood circulation through the cells, which improves metabolism by an efficient breakdown of body fat and sugar molecules. Consequently, excess brown fat is produced in the body, which contributes to weight loss.
Before you switch to naked sleeping, there are some essential constraints to look at. You should practice the habit of high-quality bedding and crawl under breathable fabrics, such like the PrimeSoft™ fabric of PeaceNest comforter mentioned above. Following a bathing routine before sleeping will be additionally beneficial for quick and more relaxed sleeping. Taking care of these requisites will ensure a comforting naked sleep, that eventually leads to a speedy weight loss.